Stretch and Tone is a low impact, easy workout will help you strengthen your core and give you the stamina you need for balance, posture and mobility. It is a fun series of movements that will target all areas of the body that are stressed from a sedentary lifestyle, which most of us have been accustomed to. A strong core protects the back and hip areas where so many are experiencing chronic pain. Give this class a try, and give your body a chance to heal. If you like music and like to dance you will love this class!!