Description: THE PHYSIOLOGY OF WALKING (PART 1) – March 22 at 1:00–2:30 PM in the Ballroom. CALLING ALL WALKERS! Come to the clubhouse for this informative presentation – the first in a three-part series – by Robert Marsico PT, OCS, ED.D, from Strive Physical Therapy – Galloway. A board-certified Clinical Specialist in Orthopedic Physical Therapy, Dr. Rob will discuss the mechanics of gait and proper walking step motion in simple terms. We’ll learn what actions we can take to walk safely and enjoy the outdoors. There’ll be opportunities to ask questions, while enjoying refreshments and socializing with fellow residents who
share an interest in walking. Please sign-up for the presentation in the Health & Wellness binder in the Lobby
At the end of the presentation, we’ll kick off our Village Walkers program. Walk alone, with family members, neighbor(s) and/or a furry friend March 20 through November 20 using Four Seasons walking paths or treadmills. You’ll have the opportunity to report your mileage using our Walker’s Tracking Sheet and monthly totals for each village will be posted in the Fitness Center. At the end of the season we’ll hold an awards ceremony to recognize the accomplishments of all walkers.
