Drums Alive

Date: Event is held weekly every Thursday
Time: 6:00 PM – 7:30 PM
Location: Clubhouse Ballroom

Description:
Cardio Drumming is a cardiovascular based full body workout that requires you to sit or move while drumming along to music.

What is cardio drumming?

March to the beat of your own drum with one of the latest (and most fun!) fitness trends! Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling, sweating, and feeling great.

What are the benefits of cardio drumming?

There are many! It will raise your heart rate and help you burn hundreds of calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. The best part about cardio drumming? It’s fun! Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

Drums Alive/ Cardio Drumming – Schedule Change as of 10/8/22

Class times are as follows:  (there is no longer a Wednesday session, it has been replaced with a Thursday session)

Monday – 2:00 pm – 3:00 pm

Thursday – 6:00 pm – 7:30 pm

Friday – 10:30 am – 12:00 noon

Note: Occasionally, the ballroom may be occupied during the aforementioned times and Cardio Drumming classes will be cancelled.

Please sign-up in the white binder located in the clubhouse lobby. For drumming on your own, check the community monthly calendar for other times that the ballroom is not in use.

For additional information/questions  contact our Cardio Drumming coordinator, Barbara Hann, at blh326@comcast.net.