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Drums Alive
Date: Event is held weekly every Friday Description: What is cardio drumming? March to the beat of your own drum with one of the latest (and most fun!) fitness trends! Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling, sweating, and feeling great. What are the benefits of cardio drumming? There are many! It will raise your heart rate and help you burn hundreds of calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. The best part about cardio drumming? It’s fun! Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine. March 2023 Update: Drums Alive/Cardio drumming made its debut in Four Seasons over two years ago and has been a big hit! For new residents who may not be aware of the benefits of this fun activity please read the following: Cardio drumming bring energy into the room and helps to improve balance, increase focus, promote muscle strength/conditioning and improve mental health. Class is self-instructed by using the TV and DVD in the ballroom dance floor area. The balls, stands and sticks are located behind the stage. Sign-up sheets are in the “New Drums Alive Sign-In Sheet” book located in the clubhouse lobby. Class times are as follows: Monday – 2:00 pm – 3:30 pm Wednesday – 6:00 pm – 7:30 pm Friday – 10:30 am – 12:00 noon Note: Occasionally, the ballroom may be occupied during the aforementioned times and Cardio Drumming classes will be cancelled. For drumming on your own, check the community monthly calendar for other times that the ballroom is not in use. For additional information/questions please contact our Cardio Drumming coordinator, Barbara Hann, at blh326@comcast.net. |
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