Date: Event is held weekly every Monday
What is cardio drumming?
March to the beat of your own drum with one of the latest (and most fun!) fitness trends! Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling, sweating, and feeling great.
What are the benefits of cardio drumming?
There are many! It will raise your heart rate and help you burn hundreds of calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. The best part about cardio drumming? It’s fun! Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine. Contact: Barbara Hann email@example.com
Drums Alive times are 30 minute classes. Monday 2:00pm-3:30pm, Wednesday 6:00pm-7:30pm and Friday 10:30am-12:00pm. Please sign up at the clubhouse. NO sessions 11/8, 12/8, 12/13.